Guided reflection ritual
AI Therapy
A reflective conversation for softening mental noise, noticing themes, and exploring what feels ready for attention. The experience is human-led; AI is used as a gentle prompt and synthesis tool.
A focused space to reflect
The session pairs the slower pace of a private spa ritual with a structured conversation. AI-assisted prompts can help organize themes and invite new questions, while you decide what is useful and what is not.
You remain in control of the conversation. Share only what you choose, and pause or redirect the process at any time.